Posts Tagged ‘Jet Lag’

Jet Lag Affects Women More than Men

Jet lag, switching to the night shift and other conditions caused by shifted sleep, may have a bigger impact on women than men, according to some new research.

This research, from the Surrey Sleep Research Centre at the University of Surrey, in England, found that shifted sleep-wake cycles affect…

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Flying Dry is a Bad Thing

If it takes you a full day to recover from an airline flight, it’s probably because you didn’t drink enough water before, during and after the flight.

This is a common problem: according to a Harris Poll of more than 2,000 U.S. adults, 81% of U…

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