Posts Tagged ‘Heart Health’

Heart Your Heart This Year

One of the most popular resolutions we make is to get healthier in the New Year. It’s also one of the most difficult ones to keep, since a combination of work stress, routine and temptation often combine to knock us out of our early-year healthy lifestyle routines. But…

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Have a Heart-Healthy Holiday Season

The rich food and drink that help make the holidays so festive are not only bad for your waistline, they can also be dangerous for your heart health. Should you therefore abstain from these things? Not at all – but you should use a little planning and restraint to keep things…

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