Can something sweet and delicious also be good for you? The people who grow strawberries believe that they have just such a product.
According to the California Strawberry Commission, eating a cup of strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk…
The government has released a new set of dietary guidelines, and there’s little about them that are likely to change your eating habits.
No, science hasn’t discovered that salty snacks and ice cream are particularly good for you.
Yes, you should eat more fresh vegetables and fruits.
The…
We all know that frozen pizza is not the healthiest option for daily eating. Nor is it the tastiest choice. This hasn’t stopped Americans from buying the stuff by the freezer load for more than fifty years. But some new research finds that things are changing.
According to market…
Olive oil has for years been sold as a healthier alternative to certain other vegetable oils. But where does it come from, and what does “extra virgin” mean?
Produced in the Mediterranean region since ancient times, olive oil was a dietary staple of the ancient Greeks, as well as the…