Top New Year’s Resolutions for 2018

According to a new survey from the Better Sleep Council, 45% of Americans who make 2018 resolutions don’t make much of an effort to keep them and of this 45%, about 9 million Americans won’t make any effort at all.

A majority of respondents (88%) considered making New Year’s resolutions. Based on the survey, these resolutions included:

  • 53% – Exercise more/get fit
  • 49% – Get/stay fit and healthy
  • 46% – Lose weight
  • 42% – Spend less, save more
  • 37% – Enjoy life to the fullest
  • 31% – Get organized
  • 28% – Start a budget
  • 27% – Spend more time with family and friends
  • 19% – Read more
  • 19% – Learn a new hobby
  • 14% – Stop smoking
  • 8% – Cut back on alcohol

The Better Sleep Council reminds us that getting better sleep can be a key component in keeping New Year’s Resolutions. Sound advice.

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